1 – 3/12 Sarva Hita Asana Arm and Hand Exercises1 – 3/12 Sarva Hita Asana Arm and Hand Exercises

1 – 4/11 Sarva Hita Asana Rope Pulling1 – 4/11 Sarva Hita Asana Rope Pulling

1 – 6/8 Sarva Hita Asana Rowing1 – 6/8 Sarva Hita Asana Rowing