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Asanas and Exercises to Relax Shoulders and Increase Shoulder Mobility

  1. 1 – 5/8 Sarva Hita Asana The Crawl
  2. 1 – 1/7 Sarva Hita Asana Shoulder Raising
  3. 1 – 1/8 Sarva Hita Asana Shoulder Circling
  4. 1 – 1/9 Sarva Hita Asana Shoulder Circling with Arms Bent
  5. 2 – 6 Hasta Utthanasana Crossing the Arms above the Head
  6. 2 – 12 Dvikonasana Double Triangle
  7. 4 – 3 Gomukhasana Cow Head Pose

Asanas and Exercises for the Arms and Hands

  1. Asanas and Exercises to Strengthen Arms and Shoulders
  2. Asanas and Exercises to Relax Shoulders and Increase Shoulder Mobility
  3. Asanas and Exercises to Mobilise the Elbow Joint
  4. Asanas and Exercises to Improve Blood Circulation of Hands and Mobilise Finger Joints