1 – 4/11 Sarva Hita Asana Rope Pulling1 – 4/11 Sarva Hita Asana Rope Pulling

1 – 5/7 Sarva Hita Asana Horizontal Arm Movement1 – 5/7 Sarva Hita Asana Horizontal Arm Movement

1 – 6/8 Sarva Hita Asana Rowing1 – 6/8 Sarva Hita Asana Rowing

2 – 16 Sumeru Asana Mount Everest Posture2 – 16 Sumeru Asana Mount Everest Posture

4 – 4 Kashyapasana Named after Rishi Kashyapa4 – 4 Kashyapasana Named after Rishi Kashyapa

4 – 10 Bakasana Crane4 – 10 Bakasana Crane

8 – 5 Tadagi Mudra Raised Lotus8 – 5 Tadagi Mudra Raised Lotus