The System “Yoga in Daily Life”
Level 2
Shashankasana
Meru Akaranasana
Bhunamanasana
Ashva Sanchalanasana (A)
Utthana Prishthasana
Hasta Utthanasana
Utthita Lolasana
Akarana Dhanurasana
Meru Prishthasana
Chatushpadasana
Katichakrasana
Dvikonasana
Utthanasana
Setu Asana
Hasta Padangushthasana
Sumeru Asana
Meru Vakrasana
Nadi Shodhana Pranayama Level 2
Self-Inquiry Meditation Level 2
Level 8
Padmasana
Gorakhasana
Padma Parvatasana
Bandha Padmasana
Tadagi Mudra
Padma Lolasana
Garbha Pindasana
Padma Kukkutasana
Gupta Padmasana
Bandha Mayurasana
Padma Matsyasana
Padma Bakasana
Ardha Padma Sarvangasana
Padma Sarvangasana
Padma Pindasana
Padma Vrikshasana
Urdhva Padmasana
Padma Vrishchikasana
Niralambasana
Padma Yoga Mudra
Bhastrika Pranayama with Maha Bandha
Self-Inquiry Meditation Level 8
The Four Paths of Yoga
Asana and Exercise Categories according to Benefits
Asanas and Exercises to Relax the Back
Asanas and Exercises to Increase Flexibility of the Spine
Asanas and Exercises to Strengthen the Back
Asanas and Exercises to Stretch the Back
Asanas and Exercises to Improve Poor Posture and Scoliosis
Asanas and Exercises to Strengthen the Abdominal and Back Muscles
