1 – 6/11 Sarva Hita Asana Forward Bend Sitting1 – 6/11 Sarva Hita Asana Forward Bend Sitting

5 – 1 Paschimottanasana Forward Bend Stretching the Back5 – 1 Paschimottanasana Forward Bend Stretching the Back

5 – 8 Halasana Plough5 – 8 Halasana Plough