1 – 6/8 Sarva Hita Asana Rowing1 – 6/8 Sarva Hita Asana Rowing

1 – 6/16 Sarva Hita Asana Crow Walking1 – 6/16 Sarva Hita Asana Crow Walking

2 – 7 Utthita Lolasana Swinging the Upper Body2 – 7 Utthita Lolasana Swinging the Upper Body

2 – 9 Meru Prishthasana Twisting the Upper Body2 – 9 Meru Prishthasana Twisting the Upper Body

3 – 10 Surya Namaskara Salute to the Sun3 – 10 Surya Namaskara Salute to the Sun

7 – 1 Khatu Pranam Greetings to Khatu7 – 1 Khatu Pranam Greetings to Khatu