1 – 1/13 Sarva Hita Asana Tensing the Calf1 – 1/13 Sarva Hita Asana Tensing the Calf

1 – 4/7 Sarva Hita Asana Bicycling1 – 4/7 Sarva Hita Asana Bicycling

1 – 6/10 Sarva Hita Asana Tensing the Thighs1 – 6/10 Sarva Hita Asana Tensing the Thighs

2 – 13 Utthanasana Standing from Squatting2 – 13 Utthanasana Standing from Squatting

2 – 14 Setu Asana Bridge2 – 14 Setu Asana Bridge

5 – 5 Shalabhasana Locust5 – 5 Shalabhasana Locust