1 – 1/4 Sarva Hita Asana Turning the Head1 – 1/4 Sarva Hita Asana Turning the Head

1 – 2/9 Sarva Hita Asana Extension of the Spine1 – 2/9 Sarva Hita Asana Extension of the Spine

1 – 2/10 Sarva Hita Asana Flexion of the Spine1 – 2/10 Sarva Hita Asana Flexion of the Spine

1 – 3/9 Sarva Hita Asana Neck Relaxation - Sitting1 – 3/9 Sarva Hita Asana Neck Relaxation - Sitting