2 – 4 Ashva Sanchalanasana (A) Horse Riding Exercise2 – 4 Ashva Sanchalanasana (A) Horse Riding Exercise

2 –7 Utthita Lolasana Swinging the Upper Body2 –7 Utthita Lolasana Swinging the Upper Body

2 – 9 Meru Prishthasana Twisting the Upper Body2 – 9 Meru Prishthasana Twisting the Upper Body

2 – 16 Sumeru Asana Mount Everest Posture2 – 16 Sumeru Asana Mount Everest Posture

3 – 3 Viparitakarani Mudra Half Shoulderstand3 – 3 Viparitakarani Mudra Half Shoulderstand

4 – 14 Tadasana Palm4 – 14 Tadasana Palm

7 – 1 Khatu Pranam Greetings to Khatu7 – 1 Khatu Pranam Greetings to Khatu