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Sarva Hita Asanas Part 2

  1. Anandasana
  2. The Full Yoga Breath
  3. Breath Exercise with Arms Straight
  4. Stretching the Body
  5. Rolling the Body
  6. Twisting with Legs Straight
  7. Raising the Head
  8. Pavana Muktasana
  9. Extension of the Spine
  10. Flexion of the Spine
  11. Marjari
  12. Grinding
  13. Expansion of the Chest
  14. Swimming Movement
  15. Twisting the Upper Body
  16. Side Bending of the Upper Body
  17. Khatu Pranam
  18. Anandasana
  19. Nadi Shodhana Pranayama Level 1
  20. Self - Inquiry Meditation