Knee to the Body
- Starting Position:
- Standing.
- Concentration:
- on balancing.
- Breath:
- coordinated with the movement.
- Repetitions:
- 3 times with each leg.
Practice
- Stand with legs together. Relax the body.
- Inhale deeply.
- Exhaling raise the right leg, bending the knee, clasp the hands around the leg and pull it towards the body. Upper body and head remain erect.
- Inhaling lower the leg to the floor.
- Repeat the exercise with the left leg.
Benefits
Helps to relieve digestive disturbances, flatulence and back pain. Stretches the muscles of the lower back and hips. Promotes leg stability, sense of balance and increased concentration.
