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Raising and Lowering the Arms

Raising and Lowering the Arms

Starting Position
Standing
Concentration
on the breath
Breath
coordinated with the movement
Repetitions
5 times

Practice

  1. Stand with legs slightly apart.
  2. Inhaling raise the straightened arms to shoulder height in front of the body.
  3. Exhaling lower the arms and return to the starting position.

Benefits

The exercise has a general calming effect. It deepens and harmonises the breath.

Asana is included in the following categories

Current Chapter: Sarva Hita Asanas Part 3

  1. Anandasana
  2. The Full Yoga Breath
  3. Breath Exercise with Arms Straight
  4. Stretching the Body
  5. Rolling the Body
  6. Pavana Muktasana
  7. The Boat
  8. Marjari
  9. Neck Relaxation
  10. Side Bending
  11. Twisting Exercise
  12. Arm and Hand Exercises
  13. Half Butterfly
  14. Raising and Lowering the Arms
  15. Knee to the Body
  16. Stretching the Body
  17. Khatu Pranam
  18. Anandasana
  19. Nadi Shodhana Pranayama Level 1
  20. Self - Inquiry Meditation