Lie on the abdomen
on the movement of the arms and shoulder blades
coordinated with the movement
Remain lying on the abdomen with arms stretched out in front. Place the chin or forehead on the floor. The feet are flat on the floor. >Inhaling deeply bring the hands in a wide arc behind the back and clasp the fingers. >Exhaling deeply, return to the starting position.
Encourages extension of the thoracic spine and strengthens the muscles of the shoulders. Deepens the breath.