To begin 10-20 minutes, later 30-60 minutes
The eight levels of Self-Inquiry Meditation are described at the end of the eight exercise levels. Level 1/5 is focused on Concentration on Reception of Prana (Vitality):
Visualise and feel how cosmic energy streams into your body with the inhalation.
Receive the energy and feel how it flows into each cell of your body and is distributed throughout the whole body.
Visualise and feel how your mind becomes clear and fills with light, power, joy and optimism with each inhalation.
Be aware of how you feel quieter, more balanced and refreshed with each breath.
We are travellers staying in the “Hotel of the World”. Soon we must move on and everything remains here – except our actions.