Lie on the abdomen
on the stretching of the whole body
coordinated with the movement
Lie on the abdomen with the arms stretched out to the front. Place the chin or forehead on the floor and tuck the toes under. >Inhaling stretch the body so the hands and heels stretch in opposite directions. During the stretch the knees rise slightly from the floor. >Exhaling relax. After 5 stretching movements return to the starting position.
Strengthens and stretches the leg and back muscles and removes tension. Invigorates the whole body and relieves fatigue.