Sit with legs straight
on the movement of the arms and the straight back
coordinated with the movement
Sit with legs straight. The back is straight and hands rest on the thighs. Raise the straight arms sideways to shoulder height with the palms facing down. >Inhaling raise the straight arms and cross them above the head. The back is completely straight and relaxed, shoulders remain relaxed. >Exhaling lower the arms to shoulder height. Perform the movement 5 times and return to the starting position.
Promotes mobility of the shoulder joints. Strengthens the back and arm muscles and deepens and harmonises the breath into the chest.