एकपाद ऊत्थानासन
Ekapada Utthanasana
One-Legged Pose
- Starting Position:
- Standing.
- Concentration:
- on the balance of the body.
- Breath:
- normal breathing.
- Repetitions:
- 3 times with each leg.
Practice
- Stand upright and relaxed with legs together. Transfer the body weight onto the right leg.
- Breathing normally place the left foot on the right thigh. Concentrate on a fixed point at some distance in front to maintain balance.
- Raise the arms sideways to shoulder height and above the head until the palms touch.
- Lower the folded hands to chest height.
- Bend forwards slightly and pause in this position. Continue to slowly bend forward, pausing 3 more times, until the upper body is horizontal to the floor.
- Slowly come upright and return to starting position.
- Repeat exercise with the other leg.
Variation
Practice the exercise with eyes closed and concentration on a fixed point within (e.g. on the eyebrow centre).
Benefits
Improves the ability to concentrate and balance. Has a regulating effect upon the entire nervous system. Strengthens the muscles of the legs and feet.
Caution
Avoid this Asana if there is any knee injury.
