Practice makes perfect.
One gram of practice has more benefits than tons of theory.
On the Yoga in Daily Life YouTube channel, we offer playlists for practicing asanas, pranayama, hatha yoga kriyas, relaxation, and meditation. Although Yoga is not meant to be medical or psychological therapy, it is an excellent prevention against chronic illnesses and the negative effects of stress, as well as psychological support in different life situations. A separate playlist is dedicated to the topic Yoga and Health.