by Vishwaguruji Paramhans Swami Maheshwarananda
If you want to achieve spiritual qualities, you must first control your diet. There are a few limitations to keep in mind: do not consume too many sweets, too much junk food, and no restaurant food. Prepare your own food at home. Cook a limited amount, so that nothing is left over. And eat nothing between meals – no nuts, no apples, fruit, tea, coffee – for at least four or five hours, except drinking water.