Yoga & Health

Vishwaguruji: Pranayama Full Yoga Breath

by Vishwaguruji Paramhans Swami Maheshwarananda

The word pranayam is composed of the word pran (life energy) and vyayam (practicing). It is the exercise of vitality – the life force, life energy. Breath is life, without the breath we cannot exist. Our whole body is breathing and there are techniques to train our body to receive more oxygen. 

Guruvakya

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Heal Yourself

by Vishwaguruji Paramhans Swami Maheshwarananda

If you want to achieve spiritual qualities, you must first control your diet. There are a few limitations to keep in mind: do not consume too much sweets, junk food, no restaurant food. Prepare your own food at home.

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