Yoga in Daily Life event: 'Health is My Way' in Split, Croatia
On Sunday, 30 September 2018, at Sustipan Park (the most famous park in Split), Yoga in Daily Life Split presented its work as part of the citywide event 'HEALTH IS MY WAY' - doing so for the fourth year in a row.
About fifty residents of Split practiced Yoga in Daily Life in the beautiful surroundings of the Sustipan Park. A special ambience was created by the small sailing boats that participated in the traditional regatta.
Yoga participants had an opportunity to practice breathing and relaxation techniques, which are useful in exercising but also in everyday life situations including stress, anxiety, sleeping problems, etc. The yoga class included strengthening, stretching and balancing exercises, giving a variety of benefits to the musculoskeletal system, maintenance of spinal health, vascular and nervous system, and the gastrointestinal (digestive) system.
The exercises were led by Marjan Gavrančić, certified Yoga in Daily Life teacher.