1 – 4/7 Sarva Hita Asana Bicycling1 – 4/7 Sarva Hita Asana Bicycling

1 – 4/14 Sarva Hita Asana Foot and Toe Exercises1 – 4/14 Sarva Hita Asana Foot and Toe Exercises

1 – 4/15 Sarva Hita Asana Walking on Toes and Heels1 – 4/15 Sarva Hita Asana Walking on Toes and Heels

3 – 3 Viparitakarani Mudra Half Shoulderstand3 – 3 Viparitakarani Mudra Half Shoulderstand

5 – 6 Sarvangasana Shoulder Pose5 – 6 Sarvangasana Shoulder Pose

7 – 6 Sarvangasana – Variation Shoulderstand - Variation7 – 6 Sarvangasana – Variation Shoulderstand - Variation