1 – 3/6 Pavana Muktasana - Variation Knee to Head - Variation1 – 3/6 Pavana Muktasana - Variation Knee to Head - Variation

2 – 13 Utthanasana Standing from Squatting2 – 13 Utthanasana Standing from Squatting

2 – 14 Setu Asana Bridge2 – 14 Setu Asana Bridge

6 – 7 Chakrasana Wheel6 – 7 Chakrasana Wheel