1 – 1/6 Sarva Hita Asana Sideways Rolling1 – 1/6 Sarva Hita Asana Sideways Rolling

2 – 2 Meru Akaranasana Stretching the Spine and Inner Thigh2 – 2 Meru Akaranasana Stretching the Spine and Inner Thigh

2 – 15 Hasta Padangushthasana Hand to Foot Stretch2 – 15 Hasta Padangushthasana Hand to Foot Stretch

4 – 1 Triyak Bhujangasana Twisting Cobra4 – 1 Triyak Bhujangasana Twisting Cobra

5 – 1 Paschimottanasana Forward Bend Stretching the Back5 – 1 Paschimottanasana Forward Bend Stretching the Back

5 – 4 Bhujangasana Cobra5 – 4 Bhujangasana Cobra

5 – 5 Shalabhasana Locust5 – 5 Shalabhasana Locust