on the whole body and Sahasrara Chakra
Sit in Vajrasana and then come into Shirshasana. >Concentrate on balance. Slowly bring the legs into lotus. >Remain in this position breathing normally. Slowly release Padmasana and return to the starting position.
When able to maintain balance effortlessly, turn the pelvis and legs slowly to the right and left.
Strengthens the arm, shoulder, neck and trunk muscles. Improves body awareness, balance and the ability to concentrate. Improves blood supply to the brain. Beneficial for all abdominal organs.
Avoid this Asana with problems of the cervical spine or high blood pressure.