1 – 3/14 Sarva Hita Asana Raising and Lowering the Arms1 – 3/14 Sarva Hita Asana Raising and Lowering the Arms

2 – 1 Shashankasana Hare2 – 1 Shashankasana Hare

2 – 6 Hasta Utthanasana Crossing the Arms above the Head2 – 6 Hasta Utthanasana Crossing the Arms above the Head

3 – 6 Virasana Hero Pose3 – 6 Virasana Hero Pose

4 – 8 Yoga Mudra Forward Bend Sitting on the Heels4 – 8 Yoga Mudra Forward Bend Sitting on the Heels

5 – 11 Ekapada Pranamasana Greetings on One Leg5 – 11 Ekapada Pranamasana Greetings on One Leg

6 – 6 Mrigasana Deer6 – 6 Mrigasana Deer

7 – 1 Khatu Pranam Greetings to Khatu7 – 1 Khatu Pranam Greetings to Khatu