Lie on the back
on stretching the back and hips
coordinated with the movement
3 times with each leg
Lie relaxed on the back. >Inhale deeply. >Exhaling bend the right knee, holding it with both hands, pull it as close as possible to the body. The left leg remains relaxed on the floor. >Inhaling place the arms beside the body, straighten the right leg and return it to the floor. Repeat the exercise with the other leg.
Stretches the muscles of the lower back and hips; helpful for constipation, flatulence and other digestive problems and relieves fatigue.